On December 6th (Thurs.), Ishizaka Gijuku held a special open lecture entitled “Improving sleep quality to improve health and performance.”

On Thursday, December 6th, Ishizaka Gijuku held a special open lecture.

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Theme: “Improving Sleep Quality to Enhance Health and Performance”
Date and Time: Thursday, December 6th, 6:15 PM – 7:45
PMSpeaker: Nao Tomono (CEO of SEA Trinity Co., Ltd.; Sleep Consultant/Industrial Psychology Counselor; Full Member of the Japanese Society of Sleep Research and the Japanese Society of Sleep Environment)
Venue: Ishizaka Sangyo Co., Ltd. Headquarters Building, 5th Floor, Main Conference Room
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How ​​many hours of sleep do you usually get? Are you getting enough?
Japan is said to be one of the world’s top countries for sleep deprivation, and it has been revealed that “sleep debt,” where lack of sleep accumulates like debt, is causing more damage than previously thought. To improve daily performance, you need good sleep to properly rest your mind, body, and brain.
He lectured on the importance of sleep in terms of the benefits of getting enough sleep and the risks of neglecting it, the relationship between sleep and maintaining physical and mental health and daytime performance, as well as how to get a good night’s sleep to optimize your brain and body and improve the quality of your health.

<About the lecturer>
She studied sleep at Juntendo University Graduate School of Sports and Health Sciences and obtained a master’s degree.
After learning about sleep scientifically from her own experience of losing over 15kg and improving her physical condition by improving her own sleep, she has now become a sleep expert and is teaching people across the country about good sleep methods that will prevent rebound. Her books include “The Right Way to Sleep to Maximize Daytime Performance” (WAVE Publishing), “How to Relieve Fatigue and Wake Up Refreshed in the Morning” (Seven & i Publishing), and “The Perfect Sleep Book for Adult Women” (Yamato Shobo), among many others. Her books have been translated and are on sale in Korea, Taiwan, and China.