[Participants wanted for Ishizaka Gijuku’s “Special Open Lecture” on Wednesday, November 7th!]

Ishizaka Gijuku would like to introduce a special open lecture to be held on Wednesday, November 7th.

Theme: “How to create the best condition to survive in the era of 100-year lifespans – Super fatigue recovery”
Date and time: Wednesday, November 7th, 18:15-19:45
Lecturer: Professional body designer Izuka Matsuo
Location: Ishizaka Sangyo Co., Ltd. Headquarters Building 5th floor large conference room

Have you ever heard of the term “active health”? It is a concept that aims to improve your life by improving and maintaining your own physical condition, rather than treating or improving after you become ill or unwell. In today’s world, where lack of exercise and various stresses can easily lead to physical and mental problems, we help you learn how to take care of your own mind and body, and stay in the best possible condition.

The third and final session, on Wednesday, November 7th, will be a “Super Fatigue Recovery” course for creating high performance!
The brains of modern business people are constantly under stress. We will use mindfulness and meditation to temporarily stop thinking and release the brain from tension, which is fatigued by constant information overload.

This will involve lectures and yoga mat work, so please wear comfortable clothing.

<Instructor Profile>
200-hour RYT certified by the National Yoga Alliance. Registered instructor with the Japan Yoga Meditation Association. Anatomical pelvic yoga instructor. Placed third in the Miss Model Japan Girls’ Division at the 2016 Mr. & Mrs. Model Japan Japan Competition. Born in 1987 in Hakata Ward, Fukuoka Prefecture. Graduated from Shuyukan High School and Kwansei Gakuin University, Faculty of Letters, Department of Integrated Psychology. While studying psychology and psychiatry at university, she encountered yoga philosophy and meditation, which awakened her. She furthered her knowledge while studying abroad in the United States, and after returning to Japan, she worked as a yoga instructor in Ginza. She then served as manager and supervisor at the Roppongi main branch of Shapes International, a women’s-only diet gym with over 50 locations nationwide, before becoming program director at ZERO GYM, a gym specializing in fatigue recovery. Her books include “The Magical Appetite Suppression Technique to Stay Gain-Free: The Recommendation of Meal Meditation” and “Ultra-Fatigue Recovery.”

<How to apply>
Please fill out the necessary information on the application form below or by fax or email and apply.
Name of representative, number of participants, affiliation, telephone number, address, fax number/email address, method of arrival (car, taxi, etc.)
■ Fax: 049-259-7636
■ Email: info@ishizaka-group.co.jp
Participation fee: 1,000 yen Participation fees will be used to support “Kuugi Forest Conservation Activities.”
Application deadline: Monday, November 5th
*Seats are limited, so please apply early.

Apply here