Participants wanted for Ishizaka Gijuku’s “Special Open Lecture” on Tuesday, February 18th!

[Participants wanted for Ishizaka Gijuku’s “Special Open Lecture” on Tuesday, February 18th!]

Ishizaka Gijuku would like to introduce a special open lecture to be held on Tuesday, February 18th.

*This is the third session of the previously announced course. (Due to various circumstances, the date and time have been changed.)

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Theme:
“Executive Conditioning Course: How to Condition Yourself for a Refreshing Morning Wake-up”

Date:
Tuesday, February 18th Theme: “Manipulating Consciousness”

Event time: 17:15-18:30 (Registration begins at 16:45)

Lecturer: Professional body designer Izuka Matsuo
Location: Ishizaka Sangyo Co., Ltd. Head Office Building 5th Floor Large Conference Room

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Do you wake up refreshed every day? When you wake up, do you feel motivated to do your best? Are you battling fatigue that doesn’t go away even after sleep?
ZEROGYM, a gym specializing in fatigue recovery, has trained over 1,000 people and found that the key to optimal condition that applies to everyone is “waking up refreshed in the morning.”
Our sleep quality can unknowingly deteriorate due to lifestyle changes such as busy days, lack of exercise, and long hours working on a computer .
The key to quality sleep is “sleeping peacefully.”

When your mind is tense, thinking things like “I have to do this” or “What if that happens,” it can give you a sense of security but can also reduce the quality of your sleep.

In this course, you will learn how to calm your mind through breathing and will also participate in workshops that allow you to deeply consider your inner self.

<Instructor Profile>
Izuka Matsuo Izuka Matsuo
studied psychology and psychiatry at university and traveled to the United States to further her knowledge. While providing dietary guidance, she witnessed women suffering from food restrictions, and based on the idea that “appetite should not be restricted but calmed,” she continued to research appetite and eating habits, establishing her own original method, “food meditation.” In June 2017, she launched ZEROGYM, Japan’s first gym dedicated to fatigue recovery, as a new business venture, and developed a method that addresses both brain and physical fatigue.

<How to apply>
Please fill in the necessary information on the application form below or by fax or email and apply.
Date of participation, name of representative, number of participants, affiliation, telephone number, address, fax number/email address, and method of arrival (car, taxi, etc.)
■ Fax: 049-259-7636
■ Email: info@ishizaka-group.co.jp

Participation fee: 1,000 yen (tax included)

Application deadline:
Saturday, February 15th
*Please apply early as seats are limited.

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